Friday, August 20, 2010

Healthy Zucchini Saute

Original Recipe Yield 6 servings


1 tablespoon vegetable oil

1 onion, sliced

2 tomatoes, chopped

2 pounds zucchini, peeled and cut into 1 inch thick slices

1 green bell pepper, chopped

salt to taste

ground black pepper to taste

1/4 cup uncooked white rice

1/2 cup water


1.Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.

2.Stir in rice and water. Cover, and cook over low heat for 20 minutes.

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