Thursday, March 11, 2010

Seafood Ramekins (a.k.a. The Way to a Man's Heart)

The Way to a Man's Heart
 
recipe image
Rated: rating
Submitted By: Carolyn
Photo By: KAITCH
Prep Time: 20 Minutes
Cook Time: 40 Minutes
Ready In: 1 Hour
Servings: 8
"Layers of luscious seafood in individual ramekins make this dish perfect for elegant gatherings. Start with white fish baked in wine, sprinkle crabmeat over the fish, add a creamy layer of mushroom sauce, top with cheese and bake until bubbly."
Ingredients:
1 pound halibut
1/2 cup white wine
1/8 teaspoon ground white pepper
2 tablespoons butter
1/2 cup chopped button mushrooms
1/4 cup minced onion
1/4 cup minced red bell pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup evaporated milk
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1/2 pound crabmeat, flaked
1/4 cup shredded Monterey Jack cheese
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Butter 8 small ovenproof ramekins.
2. Cut fish into 8 pieces, and arrange in a shallow 9x13 inch baking dish. Pour wine over fish, and sprinkle with 1/8 teaspoon ground white pepper.
3. Bake in preheated oven for 20 minutes, or until fish flakes easily; keep oven on for final step.
4. Melt 2 tablespoons butter in a large saucepan over medium heat. Saute mushrooms, onion and red bell pepper until tender; remove from heat and set aside.
5. Melt remaining 2 tablespoons butter in the saucepan over low heat. Mix in flour, and cook for 1 minute, stirring constantly until smooth. Gradually add milk and increase heat to medium; stir constantly until mixture is thick and bubbly.
6. Stir in mushroom mixture, salt and remaining 1/8 teaspoon ground white pepper to saucepan, stirring until well combined. Remove sauce from heat and set aside.
7. Remove fish from wine carefully with a slotted spoon, and place 1 piece into each ramekin. Sprinkle crabmeat evenly on tops, followed by 2 tablespoons sauce and 1 1/2 teaspoons cheese in each dish.
8. Bake in preheated oven for 5 minutes or until cheese is hot and bubbly; serve immediately.
ALL RIGHTS RESERVED © 2010 Allrecipes.com Printed from Allrecipes.com 3/11/2010

Cherry Vanilla Smoothies/Popsicles

Ingredients:

Large tub of vanilla yogurt (I choose organic, or Greek yogurt!)
Bag of frozen, pitted cherries
Vanilla protein powder (optional)

Directions:
Blend all ingredients.
Enjoy!

Variation:
My kids LOVE these poured into molds, and frozen as popsicles!  They are full of antioxidants, vitamins, protein, and calcium!